Wednesday, March 5, 2014

March 6, 2014

A. Complete AMRAP in 20 Minutes
  • Teams of 2:
    • 1 Thurster 95/65 (adv 115/85)
    • 2 Thrusters 95/65 (adv 115/85)
    • 3 Thrusters 95/65 (adv 115/85)
    • 4 Thrusters 95/65 (adv 115/85)
    • 5 Thrusters 95/65 (adv 115/85)
  • 1 Round = completing set 5.
B. Post Workout
  • Burpee Basketball
  • or
  • Skill Work
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