CrossFit USU
Sunday, March 2, 2014
March 3, 2014
A. Four Sets
- 20x KB Walking Lunges
- MEx Ring Dips/Push-Ups
B. 12 Minute AMRAP
- 5x Power Cleans 155/105 or 115/75
- 10x HR Push-Ups
- 1x Ladder
C. Post Workout (Optional)
-1 RM DeadLift
Or
-1 Minute F. Plank
- 50 Leg Lift Sit-Ups
- 1 Minute F. Plank
2 comments:
Anonymous
March 3, 2014 at 4:35 PM
6 rounds plus 5 cleans
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Unknown
March 4, 2014 at 12:17 PM
7 rounds rx
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6 rounds plus 5 cleans
ReplyDelete7 rounds rx
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