Sunday, March 16, 2014

March 17, 2014

"Fight Gone Bad Style"
1 Minute at each Movement
1 Minute Rest b/t Rounds
5 Rounds
- Cal Row
- Push Press (65/45. Adv. 95/65)
- Sit-ups
- Burpees
- Doubles/Singlea

Post Workout (optional) 
Build to heavy single of Front Squat 
Or
1 Minute Plank
50 Leg Lift Sit-Ups
1 Minute Plank

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