Wednesday, March 19, 2014

March 20, 2014

8 Minute AMRAP
10 KB Swings
5 Burpees
*rest 3 minutes
 8 Minutes AMRAP
1 Tire Pull
20 Jumping Lunges
*Rest 3 Minutes
8 Minute AMRAP
10 Air Squats
10 Sit-ups

Post Workout (Optional)
Snatch Technique (build to heavy double)
30 TGU

1 comment:

  1. Hey! I am transferring to USU in the fall. I just started Crossfit at home in Alabama and was looking for a new box up in Logan! I was wondering how this box is set up… is it a class I have to register for? Or is it set up so you can decide which class to go to each day? I was just wondering since I am about to put together my fall schedule!

    Thank you so much,

    Madeline Williams