Monday, March 3, 2014

March 4, 2014

A. In Teams of 2:
30 Minute AMRAP
- 5x Burpees
- 10x Goblet Squats
- 15x KB Swings
- 200 M. Run

Score= Total Rounds

B. Post Workout (Optional)
Work to a Heavy Complex
- 1 Clean
- 1 Front Squat
- 1 S20 (Shoulder To Overhead)
or
10 Minute Skill Work

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