Monday, March 24, 2014

March 25, 2014

A. "Retest"
  • 5 Rounds
    • 3 Minute AMRAP
      • 3 Sprints
      • 6 Push-Ups
      • 9 Air Squats
    • 1 Minute Rest
B. Back Squat
  • 10 @ 60%
  • 5x3@ 70-80%
  • 10 Pause Squats @ 55-60%
or
3 Sets
10 T2B
25 Sit-Ups (weighted)
1 Min. Plank (alt.)

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