CrossFit USU
Monday, March 24, 2014
March 25, 2014
A. "Retest"
5 Rounds
3 Minute AMRAP
3 Sprints
6 Push-Ups
9 Air Squats
1 Minute Rest
B. Back Squat
10 @ 60%
5x3@ 70-80%
10 Pause Squats @ 55-60%
or
3 Sets
10 T2B
25 Sit-Ups (weighted)
1 Min. Plank (alt.)
1 comment:
Unknown
March 26, 2014 at 2:51 PM
20 rounds
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20 rounds
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