CrossFit USU
Sunday, March 23, 2014
March 24, 2014
A. "Kelly"
5 Rounds
400 m. Run
30 Box Jumps
30 Wall Balls
B. Post Workout (Optional)
4 Sets
10 Strict Pull-Ups (weighted)
10-15 Ring Dips (weighted)
10 HSPU or ME HS hold
1 comment:
Lincoln
March 24, 2014 at 8:55 AM
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