CrossFit USU
Sunday, March 30, 2014
March 31, 2014
A. 15 Minutes; Build to heavy single of Power Clean
+
B. 15 Minute AMRAP
-10 Hang Power Cleans @55-60%
-15 Wall Balls 20/14
- 25 Double Unders or 10 Burpees
+
C. Optional
30 TGU (15 each arm)
1 comment:
Unknown
March 31, 2014 at 9:28 PM
A. 153#
B. 5 + 18 reps
93# clean
18# WB
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A. 153#
ReplyDeleteB. 5 + 18 reps
93# clean
18# WB