Sunday, March 30, 2014

March 31, 2014

A. 15 Minutes; Build to heavy single of Power Clean
+
B. 15 Minute AMRAP
-10 Hang Power Cleans @55-60%
-15 Wall Balls 20/14
- 25 Double Unders or 10 Burpees
+
C. Optional
30 TGU (15 each arm) 

1 comment: