CrossFit USU
Tuesday, March 25, 2014
March 26, 2014
A. EMOM for 10 Minutes
10 Burpees
30 Sec. Front Plank
B. 2 Sets
4 Minute Running Clock:
20 Clean and Jerk 135/95 (scaled 95/65)
AMRAP B.O.Bs
Rest 4 Minutes
C. Skill Work for 10 Minutes
or
Snatch Technique
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