Tuesday, March 25, 2014

March 26, 2014

A. EMOM for 10 Minutes
  • 10 Burpees
  • 30 Sec. Front Plank
B. 2 Sets
 4 Minute Running Clock:
  • 20 Clean and Jerk 135/95 (scaled 95/65)
  • AMRAP B.O.Bs
Rest 4 Minutes

C. Skill Work for 10 Minutes
or
Snatch Technique
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)