Thursday, March 6, 2014

March 7, 2014 (Open Friday)

14.2
For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern

or

For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 Burpees

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 Burpees

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 Burpees

Etc., following same pattern

or

For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 Front Squats, 95/65
   10 Burpees

From 3:00-6:00
  2 rounds of:
  12 Front Squats, 95/65
   12 Burpees

From 6:00-9:00
  2 rounds of:
  14 Front Squats, 95/65
   14 Burpees

Etc., following same pattern
 

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