Sunday, March 23, 2014

March 24, 2014

A. "Kelly"
  • 5 Rounds
    • 400 m. Run
    • 30 Box Jumps
    • 30 Wall Balls
B. Post Workout (Optional)
  • 4 Sets
    • 10 Strict Pull-Ups (weighted)
    • 10-15 Ring Dips (weighted)
    • 10 HSPU or ME HS hold

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