CrossFit USU
Sunday, April 13, 2014
April 14, 2014
A. Build to a heavy triple of Back Squat
+
B. EMOM for 20 Minutes
-Odd: 5 Back Squat @ 60% of A.
-EVEN: 30 Sec. AMRAP KB Clean and Press (alt. rounds)
Score= number of KB CJ
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