April 8, 2014

A. "Caleb" (35 min. Time Cap)

8 Rounds For Time:

- 400 m. Run

- 8 Box Jumps

- 8 Walking Lunges (4 each)

+

B. Optional

Skill Work 

(Doubles, kipping, handstands)

Or

Back Squat

10 @ 50%

3x5 @ 70-80%

1x20 @ 50-55%