CrossFit USU
Monday, April 28, 2014
April 29, 2014
A. 4 Rounds
- 60 sec. Hang Clean
- 60 sec. Front Squat
- 60 sec. Push Press
* 60 sec. Rest
(Rx 95/65 for all movements : scale as needed)
B. Squat Clean Technique (Let feel dictate load)
Or
Skill Work
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