Sunday, April 20, 2014

April 21, 2014

A. Complete For Time:

  • 1 Mile Run
3 Rounds of:
  • 25 KB Swings
  • 15 Pull-Ups
+
  • 50 Push-Ups
Score= Total Time to Complete

B. Post Workout
- Build to heavy single of Back Squat
Or
- Skill Work
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