- 10 weighted Push-Ups
- 10 Strict Pull-Ups (weighted)
- 30 Double Unders or 2 Min. Practice
+
B. Counting Total Rounds
4 Min. AMRAP
- 15 Front Squats 95/65
- 15 Burpees
*Rest 2 Minutes
4 Min. AMRAP
- 10 Front Squats 95/65
- 10 Burpees
*Rest 2 Minutes
4 Min. AMRAP
- 5 Front Squats 95/65
- 5 Burpees
No comments:
Post a Comment