Monday, April 14, 2014

April 15, 2014

A. Running DT
5 Rounds For Time
-12 DeadLifts
- 9 Hang Cleans
- 6 Push Press
- 400 m. Run

* All movements are completed with the same bar 155/105. 

B. Optional Post Workout
- Skill Work
Or 
- Heavy Power Clean + Power Jerk
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