CrossFit USU
Tuesday, April 15, 2014
April 16, 2014
6 Minute AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Rest 1 Minute
6 Minute AMRAP
200 Meter Row
10 B.O.R.s (Burpee Over Rower)
*Rest 1 Minute
6 Minute AMRAP
5 Tire Flips
10 Tire Jumps
*Rest 1 Minute
6 Minute AMRAP
10 Wall Balls
20 Doubles or 10 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment