Thursday, April 3, 2014

April 4, 2014

A. Teams of 2:
  • 2 Rounds of:
    • 50 KB Swings
    • 50 Goblet Squats
    • 50 OH Lunges
    • 50 Wall Balls
    • 50 T2B or Leg Lifts
  • 200 m. Bear Crawl Buy Out :)
B. OH Squat Technique (build to heavy double)
or
Skill Work
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