CrossFit USU
Thursday, April 3, 2014
April 4, 2014
A. Teams of 2:
2 Rounds of:
50 KB Swings
50 Goblet Squats
50 OH Lunges
50 Wall Balls
50 T2B or Leg Lifts
200 m. Bear Crawl Buy Out :)
B. OH Squat Technique (build to heavy double)
or
Skill Work
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