CrossFit USU
Tuesday, April 29, 2014
April 30, 2014
A. 'Fight Gone Bad Style'
5 Rounds
(1 minute each movement
1 minute rest b/t rounds)
- Calorie Row
- KB Snatch (Right)
- Sit-ups
- KB Snatch (Left)
- Double Unders
* Score= Total Reps
B. Body Weight Skill Work
Or
Mobility aka Stretching
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