CrossFit USU
Tuesday, April 22, 2014
April 23, 2014
A. 20 Minute AMRAP (teams of 2)
- 200 m. Run
- 10 Burpees (on a plate)
B. Build to Heavy Single of DeadLift
Or
Skill Work
2 comments:
Unknown
April 23, 2014 at 10:36 AM
1 RM DeadLift 233#
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Anonymous
April 23, 2014 at 10:22 PM
283#
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1 RM DeadLift 233#
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