April 28, 2014

A. 5 Rounds

- 20 Box Jumps

- 20 HR Push- Ups

- 20 KB Clean and Press (10 each side)

* Run 200 M after odd rounds (1,3,5)

B. 3 Sets (Optional)

- 20 Walking Lunges (weighted)

- 15 T2B

Or 

Retest Max lift from last week