CrossFit USU
Sunday, April 27, 2014
April 28, 2014
A. 5 Rounds
- 20 Box Jumps
- 20 HR Push- Ups
- 20 KB Clean and Press (10 each side)
* Run 200 M after odd rounds (1,3,5)
B. 3 Sets (Optional)
- 20 Walking Lunges (weighted)
- 15 T2B
Or
Retest Max lift from last week
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment