CrossFit USU
Sunday, May 11, 2014
May 12, 2014
A. 5 Rounds
3 Minute AMRAP
-3 Power Cleans 85/155
-6 HR Push-ups
-9 Air Squats
*1 minute rest*=
Score= Total Rounds
Scaled Version is 3 Sprints
B. Build to heavy single of Power Clean
Or
Skill Work
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