3 Minute AMRAP
5 DeadLift 225/155
5 HR Push-ups
5 T2B/ 10 Leg Lifts
* 1 Minute REST
+
2 Minute Rest after 3 Rounds
+
3 Rounds Of:
3 Minute AMRAP
10 Air Squats
10 Sit-ups
B. 4 Sets:
8-10 BN Strict Press
10-15 Floor Presses (Similar to bench press)
No comments:
Post a Comment