CrossFit USU
Thursday, May 15, 2014
May 16, 2014
A. 5 Rounds
- 20 KB Swings
- 20 Box Jumps (step down)
- 100 yard shuttle
B. 4 Sets
- 8-10 BTN Strict Press
- 10-12 Push-Ups (weighted)
Or
Skill Work
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