May 21, 2014

A. 20 Minute Running Clock

- 20 Burpees

- 30 Walking Lunges

- 40 Sit-ups 

- 50 Air Squats

- 400 m. Run

- 50 Air Squats

- 40 Sit-ups

- 30 Walking Lunges 

- AMRAP Burpees

B. Power Clean Tech and Loading 

Or

3 Sets of:

3 Way Plank

- 0:45 on

- 0:15 off