CrossFit USU
Tuesday, May 13, 2014
May 13, 2014
A. Cache Valley Crippler
TABATA (8 rounds: 20 on; 10 off)
Box Jumps/ Burpees
Jumping Squats/ Push Press (45/35#)
Score= Lowest of each movement
B. Front Squat/ Back Squat @70-75% of FS
4 Sets
3 FS/7 BS
Or
Skill Work
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