May 13, 2014

A. Cache Valley Crippler

TABATA (8 rounds: 20 on; 10 off)

Box Jumps/ Burpees

Jumping Squats/ Push Press (45/35#)

Score= Lowest of each movement

B. Front Squat/ Back Squat @70-75% of FS

4 Sets

3 FS/7 BS

Or 

Skill Work