CrossFit USU
Wednesday, May 7, 2014
May 8, 2014
A. 20 Minute AMRAP
- 400 m. Run
- 10 Thrusters (w/ KB)
- 20 Sit-Ups
B. Back Squat
1x10 @ 60%
5x4 @ 75-80%
1x15-20 @ 50-60%
Or
Skill Work
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