CrossFit USU
Tuesday, May 6, 2014
May 7, 2014
A. TABATA (8 rounds 20 on; 10 off)
- Push-ups
- Bear Crawl
- Sit-Ups
- Shuttle Run
B. Strict Press
B1. 5 Attemps to find heavy Single
B2. 5x3 @ 70-75% of B1.
B3. 5x8 bent over rows @ B2 weight
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