May 19, 2014

A.  15 Minutes AMRAP (Ladder Style)

• 100 Meter Run
• KB Snatch (increase by 2 reps each round). *Beginner= Clean and Press
• Push-Ups (increase by 5 reps each round)

B. Build to heavy Complex (let technique decide load) 

- 1 Squat Clean

- 2 Front Squats

Or 

Skill Work