CrossFit USU
Thursday, May 15, 2014
May 15, 2014
A. For Time (Teams of 2)
- 300 Wall Balls
- 1 Ladder
* Every 2 minutes perform 10 Burpees each
(1st timers 200 Wall Balls)
B. Hang Snatch Tech and Loading
Or
Skill Work
Or
50 Leg Lift Sit-ups
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