CrossFit USU

Tuesday, May 27, 2014

May 27, 2014

A. 
3 Rounds
15 Hang Power Clean 135/95
400 M. Run

Rest 2 minutes after your third round

3 Rounds 
15 Box Jumps
15 Pull-ups/Push-ups

B. Post:
Heavy Double Back Squat
Posted by Unknown at 4:29 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Unknown
View my complete profile

Blog Archive

  • ►  2015 (1)
    • ►  November (1)
  • ▼  2014 (256)
    • ►  December (9)
    • ►  November (19)
    • ►  October (20)
    • ►  September (22)
    • ►  August (19)
    • ►  July (19)
    • ►  June (20)
    • ▼  May (19)
      • May 30, 2014
      • May 29, 2014
      • May 28, 2014
      • May 27, 2014
      • May 23, 2014
      • May 22, 2014
      • May 21, 2014
      • May 20, 2014
      • May 19, 2014
      • May 16, 2014
      • May 15, 2014
      • May 14, 2014
      • May 13, 2014
      • May 12, 2014
      • May 9, 2014
      • May 8, 2014
      • May 7, 2014
      • May 6, 2014
      • May 5, 2014
    • ►  April (23)
    • ►  March (16)
    • ►  February (37)
    • ►  January (33)
  • ►  2013 (81)
    • ►  December (4)
    • ►  November (15)
    • ►  October (24)
    • ►  September (22)
    • ►  August (16)
Awesome Inc. theme. Powered by Blogger.