May 23, 2014

A. 6 Minute Running Clock

-800 Meter Run ()
In remaining time
-AMRAP Wall Balls

*Rest 3 Minutes

6 Minute Running Clock
-800 Meter Run ()
In remaining time
-AMRAP Burpee Box Jumps

*Rest 3 Minutes

6 Minute Running Clock
-800 Meter Run ()
In remaining time
AMRAP Pull-ups or Dips 

Score= WB/BBJ/PUorD

B. 4 Sets of: 

8-10 Strict Press

10-12 Bent of Rows