Thursday, May 22, 2014

May 22, 2014

A. For Time:
800 m. Run
21 Hang Power Clean 135/95
25 Leg Lifts
400 m. Run
15 Hang Power Clean 135/95
25 Leg Lifts
200 m. Run
9 Hang Power Clean 135/95
25 Leg Lifts

B. OH Squat Tech and Loading
Or 
Pull Up Progressions with Dips
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