May 30, 2014

A.

1. 2 Minute AMRAP
-Rest 1 Minute
2. 4 Minute AMRAP
-Rest 2 Minutes
3. 6 Minute AMRAP
-Rest 3 Minutes
4. 10 Minute AMRAP 

- 30 KB Swings

- 30 Sit-ups 

- 30 Walking Lunges (Weighted)

- 30 Push-ups 

- 400 M. Run

Score= Total Reps!