CrossFit USU
Tuesday, May 20, 2014
May 20, 2014
A. 6 Rounds For Time:
10 deadlifts 185/125
10 Box Jumps
*Run 400 m. After rounds 2,4,6
B. Skill Work
Or
Back Squat
1x10 @ 55%
5x5 @ 70 %
1x15 @ 60%
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