CrossFit USU
Wednesday, July 9, 2014
July 10, 2014
A. Warm-up
- 10 minute Run or row
B. 18 Minute AMRAP
Hill Run
15 KB Swings
C. Skill Work
D. Build to heavy Single of OH Squat
1 comment:
Unknown
July 10, 2014 at 4:35 PM
7+ Hill Run
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
7+ Hill Run
ReplyDelete