5 Rounds Of:
3 Minute AMRAP
- 3 Basketball Court Sprints
- 6 Push-Ups
- 9 Air Squats
*1 Minute of Rest between Rounds
-Score= Total number of Reps (Large Number)
Advanced: You may sub 3 Power Cleans @70-75% for the Sprints
Then,
3 Sets Not For Time of:
For those of you who have been doing CrossFit USU for a while take Free Week as away to get the cardio back up before for we dig into the semester and not take it lightly.