A. 15 Minutes: Build to a heavy Single of Power Clean.
Conditioning Section:
B. Complete For Time:
- 200 Meter Run
- 21 Power Cleans @ 60% of A.
- 9 Box Jumps
- 200 Meter Run
- 15 Power Cleans @ 60% of A.
- 15 Box Jumps
- 200 Meter Run
- 9 Power Cleans @ 60% of A.
- 21 Box Jumps
- 200 Meter Run
A. 215#
ReplyDeleteB. 12:30 (135#)
A. 90#
ReplyDeleteB. 11:13 (45#)
A. 215#
ReplyDeleteB. 9:15 (135#)
A. 120#
ReplyDeleteB. 9:54 (78#)
A. 175#
ReplyDeleteB. 11:03 (105#)
A. 85#
ReplyDeleteB. 11:41 (55#)
A. 185#
ReplyDeleteB. 12:37 (115#)
A. 128
ReplyDeleteB. 9:58 (78#)
A. 140
ReplyDeleteB. 8:57 (83#)
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ReplyDeleteA. 185#
ReplyDeleteB. 9:46 (115#)
A. 143#
ReplyDeleteB. 8:57 (93#)
A. 205#
ReplyDeleteB. 14:20 (135#)
A.100#
ReplyDeleteB.10:34 (55#)
A. 185#
ReplyDeleteB. 12:10 (135#)