AMRAP Central
7 Minute AMRAP
Wall Balls 20/14
* Every time you break you must complete 3 Burpees before resuming Wall Balls
7 Minute AMRAP
KB Farmer Carry (Difficult Weight)
7 Minute AMRAP
Sit-Ups
* Every time you break you must complete 20 Double Unders or 30 Singles
Score= Total # of WB/Total # of KBC/ Total # of SU
WB: 102 (14#)
ReplyDeleteKBC: 22
SU: 170
85 @14#
ReplyDelete20 @35#
174
This comment has been removed by the author.
ReplyDelete78 @20
ReplyDelete20 @35
160
90 @20&14
ReplyDelete24 @53
100
105@20#
ReplyDelete17@53#
167
45@20#
ReplyDelete32@53#
90
83@10#
ReplyDelete18@35#(red)
112
58(20#)/19(44#)/185
ReplyDeleteWB: 63@10#
ReplyDeleteFC: 23@35#
SU: 158
WB: 101@10#
ReplyDeleteFC: 22@35#
SU: 182