CrossFit USU
Monday, October 14, 2013
October 15, 2013
Strength/Skill Work:
A. 3 Rounds N.F.T
10 Push-Ups (Weighted)
10 KB Rows (each arm)
25 Sit-Ups
30 Double Unders
Conditioning:
B. 2 Rounds
3 Minute AMRAP
5 Thrusters 95/65
5 B.O.Bs (Burpee over Barbell)
3 Minute AMRAP
10 Double Unders
10 Jumping Lunges
3 Minute AMRAP
10 T2B
10 Sit-Ups
*Rest 1 Minute between AMRAPs
3 comments:
Hayden Houston
October 15, 2013 at 6:38 PM
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Unknown
October 15, 2013 at 11:25 PM
B. 29.5
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Unknown
October 17, 2013 at 8:39 AM
B. 29
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