Sunday, February 9, 2014

Group: February 10, 2014

A. Back Squat: Base Percentages off current max.
  • 1x10 @ 50%
  • 3x5 @ 60-70%
  • ME attempt @ 60%
    • ME= Max Effort
B. Complete For Time:
  • 21-15-12-9
    • Front Squats 135/95#
    • Burpees
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)