Wednesday, February 19, 2014

Group: February 20, 2014

A. 10-15 Minutes: Technique and Loading of DeadLift
  • Build to a Heavy Triple (unbroken)
B. 5 Rounds For Time:
  • 10 DeadLift @ 60% of A.
  • 30 Sit-Ups
  • 200 M. Run
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)