Snatch
o 1x3 @ 60%
o 1x3 @ 65%
o 1x2 @ 70%
o 1x2 @ 75%
o 3x2 @ 80%
Snatch Pull
o 2x3 @ 100%
o 2x3 @ 105%
Back Squat
o 1x3 @ 70%
o 1x3 @ 75%
o 2x2 @ 80%
Push Press
o 1x5 @ 70%
o 1x5 @ 75%
o 1x3 @ 80%
o
2x3
@ 85%
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