Strength: February 3, 2014

Snatch

o    1x2 @ 60%

o    2x2 @ 65%

o    3x2 @ 70%

Snatch Pull

o    2x2 @ 90%

o    2x2 @ 95%

Back Squat

o    5x3 @ 70%

 

 

10 Minutes of Mobility (Stretching).

Focus on joints that are tight. (shoulders, hip, etc...)