Wednesday, February 5, 2014

Strength: February 6, 2014


Power Snatch

o    5x2 @ 70%

Snatch Push Press + Overhead Squat

o    4x3+1 @ 70%

Strict Press

o    5x3
 
Conditioning
3 Rounds
  • 20 Front Rack Walking Lunges (heavy as possible)
  • 10 T2B or K2E
  • 400 M. Run
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