Tuesday, February 11, 2014

Group: February 12, 2014

EMOM For 16 Minutes
  • Even: AMRAP Wall Balls in 30 seconds
  • Odd:  AMRAP Sit-Ups in 30 seconds
*Rest 2 Minutes

EMOM For 8 Minutes
  • AMRAP Burpees in 20 seconds
Score= wall balls/sit-ups/burpees
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