Thursday, February 6, 2014

Group: February 7, 2014

A. 10 Minutes: technique work for handstands.

B. 18 Minute AMRAP
10 Burpees
20 HR Push-Ups
30 KB Swings 
40 Air Squats
400 m. Run
40 Air Squats
30 KB Swings
20 HR Push-Ups
AMRAP Burpees in remaining time. 

Score= Burpees at the end
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