Group: February 13, 2014

Strength Section:

A. 15 Minutes: Technique and Loading of Power Clean

•  Build to a heavy Double.

Power Clean Demo

Conditioning Section:

B. Complete For Time:

• 200 Meter Run
• 21 Power Cleans @ 60% of A.
• 9 Box Jumps
• 200 Meter Run
• 15 Power Cleans @ 60% of A.
• 15 Box Jumps
• 200 Meter Run
• 9 Power Cleans @ 60% of A.
• 21 Box Jumps
• 200 Meter Run