Group: February 24, 2014

A. 1 1/4 Back Squat

• 4x5 @ 60-70%
• 1x20 @ 50-55%

B. Score= Total Rounds

• 5 minute AMRAP
• 5x Wall Balls
• 5x HR Push-Ups
• Rest 2 Minutes
• 5 minute AMRAP
• 5x Box Jumps
• 5x Push Press 135/95# Rx or 95/65# scale
• Rest 2 Minutes
• 5 minute AMRAP
• 5x Hang Power Cleans 135/95# Rx or 95/65# scale
• 5x B.O.Bs
• Rest 2 Minutes